Gentle Movement Affirmation

Feeling stuck? Let’s take one small step together. This session is all about gentle movement, breathwork, and affirmations to help shift your energy—without pressure, without expectations.  

Whether you're curled up on the couch or taking a slow walk, this practice invites you to start where you are. A tiny shift—wiggling your fingers, tapping your foot, or simply taking a deep breath—can spark momentum.